I am currently not at work because my tinnitus is quite bad at present and the GP ttold me tto self-certify and then she will give me a certificate forr two weeks. It is a high pitched noise I hear and this goes on all the tiime. I don’t notiice it when I am asleep.
I am trying to relax and have been using the Headspace app and this helps. Currently in the garden centre which I used to go to. I needed to get out of the house for a while .
I have been working for my client for a few weeks building a website for them. There is a lot more work to do on it. At the moment I think it might take another six weeks to complete.